Waist Reducer reduces your Waist and Strengthens Abdominal and Lower Back muscles,Multiple exercises perform variety of core sculpting exercises, sit ups, aerobic conditioning and strength training exercises with increased range of motion.,Portable and lightweight easy to carry and use. Workout in the privacy of your home, hotel room, office, or even outdoors. Suitable for women. Compactly designed,High quality- ORPIO (LABEL) Resistance Band Yoga Sports Equipment features a thick bold natural latex tube, high tensile strength, durable and comfortable,Lose fat and shape your body – ideal for toning and strengthening stomach, waist and legs, arms, hips, thighs and works on the tummy at the same time. Rowing movements helps develop and strengthen your abs, back, thighs and buttocks.